Tico Time’s Sangha Festival
Schedule
Morning Sadhana for Strength, Energy, and Positivity
Your birthright is to feel energetic, inspired and healthy. Having a regular morning practice is my number one key to living a life of purpose and balance. Come share my favorite morning practice to start the day off right. We begin with mantra, pranayama, meditation, and intention, then move into a flow for strengthening, stretching and stabilizing the body and the mind.
Bio:
Lily Russo, M.S., is a compassionate and experienced yoga and meditation teacher and Ayurvedic Practitioner who loves to share the gifts she’s received. Lily has been practicing yoga for 25 years. Her initial practice of yoga asana as a teen led her to study all the other facets including pranayama, meditation, and yoga’s sister science, Ayurveda, as well as other influential wisdom traditions, primarily Buddhism, the Tao, and plant medicines. Her own healing journey has led her on a path of inner work, nervous system nourishment, energy work, and self expression with song, dance, somatic movement, and sound. Having a regular, daily practice and commitment to self growth and health for over 15 years has inspired a unique style in teaching what she loves and what brings peace to her soul.