Tico Time’s Sangha Festival
Schedule
Bee Brave Bee You
Unleash your authentic lion/lioness in this fusion of Vinyasa yoga, breath work, guided meditation, and culminating with integration through a guided introspection. Join Elisabeth Lava, National Board Certified Health & Wellness Coach, Certified Life Coach, and Spiritual Emergence Coach, who will help you remember the divinity within you and your intentions for this year and beyond.
Bring your curiosity, openess to the possibilities, your inspiration, a pen and journal with your magic carpet mat!
Learn how meditation, introspection and having an advanced coach by your side can transform your inner and outer life. Elisabeth is trained to remind you on the best that lies within you and to help you to keep remembering those strengths as life challenges come your way.
90 minutes
Elisabeth is the owner of Bee True You Wellness & Creative Studio in Ridgway, Colorado. She began practicing yoga in 1998. Teaching since 2008, Elisabeth blends vinyasa yoga in alignment with Shiva Rea (Samudra Global School of Living Yoga with Shiva Rea hatha yoga and pranayama through studying with Mas Vidal, and deep, general meditation that gives a taste of Kriya Yoga by evoking the Masters of that lineage. Elisabeth is a National Board-Certified Health & Wellness Coach, Certified Life Purpose and Spiritual Emergence Coach®. She offers custom Ayurveda-informed sadhana and wellness consults, workshops on meditation and retreats combining yoga, meditation, wilderness therapy, and in-person holistic coaching for her clients. For more information on retreats, coaching, and the Bee True You Wellness studio visit: https://www.elisabethlava.com/