Tico Time’s Sangha Festival
Schedule
Breath Work Class
Breathe beyond the mind and into the mystery of your own being.
In this guided Breathwork session, you’ll access hidden layers of the body and spirit where healing, clarity, and connection reside.
Through conscious, rhythmic breath, you’ll move stagnant energy, release old patterns, and open space for divine insight.
No prior experience needed—just trust the breath to lead you home.
Shera Johnson is a 32-year Massage Therapist, Circle Leader, and Breathwork facilitator.
After years of leading women’s circles through womenwithin.org, she found that incorporating Breathwork moved healing through the body, rather than keeping it intellectualized by the mind.
For decades, she has found joy playing in the mountains of Durango, and sees Breathwork as a way to ground the physical with the emotional, offering a more holistic approach to life.
Through massage, Breathwork, and Contrast Therapy, Shera helps clients build the somatic agency needed to access deep healing and longevity.
Learn more at massageintervention.life.