Tico Time’s Sangha Festival

Schedule

Navigating Stress with Yoga

An experiential 90 minute workshop exploring how we can stay well through embodiment, connection and nervous system awareness. The session will introduce the impacts of stress, how Yoga can support us, as well as a framework for staying well, even among global chaos. We will move through breath, gentle movement and Yoga Nidra to empower participants with embodied tools and practices they can take off the mat to integrate into their daily life.

Bio:

Molly is a multi-passionate mom with a humanitarian heart, fuzing together her various projects with love and a heart-felt desire to make the world a better place.

Molly spent over a decade abroad weaving together humanitarian service, yogic exploration and international travel as a way to support those impacted by war, marginalization and violence as well as the service providers working within these communities. Molly runs a grassroots charity, The Yoga Mandala Project, as a way to send ripples of care out into the world. YMP offers healing-centered Yoga programs with refugees, Caring for the Carers programs and Trauma-Informed Training.

Molly completed 500 hour Yoga teacher training programs with both Hridaya Hatha Yoga and Sattva Yoga Academy. She also studied Total Yoga Nidra with Uma Dinsmore Tuli and has completed a variety of trauma-informed yoga and leadership trainings, children’s yoga and mindfulness training programs and more.

Molly has created a nature based retreat center in Northern Arizona where she hosts yoga retreats, nature immersions and women’s gatherings.

Address:

Tico Time River Resort

20 Rd 2050, Aztec, NM 87410

BUY TICKETS