Schedule

Elisabeth is the owner of Bee True You Wellness & Creative Studio in Ridgway, Colorado. She began practicing yoga in 1998. Teaching since 2008, Elisabeth blends vinyasa yoga in alignment with Shiva Rea (Samudra Global School of Living Yoga with Shiva Rea hatha yoga and pranayama through studying with Mas Vidal, and deep, general meditation that gives a taste of Kriya Yoga by evoking the Masters of that lineage. Elisabeth is a National Board-Certified Health & Wellness Coach, Certified Life Purpose and Spiritual Emergence Coach®. She offers custom Ayurveda-informed sadhana and wellness consults, workshops on meditation and retreats combining yoga, meditation, wilderness therapy, and in-person holistic coaching for her clients. For more information on retreats, coaching, and the Bee True You Wellness studio visit:  https://www.elisabethlava.com/