Tico Time’s Sangha Festival
Schedule
Vinyasa Flow
Vinyasa flow yoga is a style of yoga where poses are linked together in a flowing sequence, with each movement synchronized with the breath. It’s often referred to as “flow” yoga due to the smooth transitions between postures. Vinyasa yoga can be dynamic and physically challenging, offering a workout that builds strength and improves cardiovascular health.
Born in Italy and embracing life at 54 years young, I am a passionate yoga instructor who has been sharing the transformative power of yoga since 2009. My intimate relationship with yoga began as a personal inquiry into life’s purpose, where the poses and ancient philosophies guided me on a path of healing and self-discovery.
Through yoga, I’ve experienced a profound spiritual connection that not only saved my life but also inspired me to share its teachings with others. I believe that yoga will find you when you are ready, and that the teachings themselves serve as the true guru.
As a proud mother of two young men, Leo and Jade, I co-founded Buddha Bella Healing Center in partnership with my brother, Roby. Together, we aim to deliver these teachings in a way that is uniquely informed by our life experiences, serving as a bridge for others to experience their journey through yoga.
I am continually flowing through this life as both a teacher and a humble student, dedicated to reaching and uplifting individuals around the world. Let yoga reveal its gifts to you—allow me to serve as a guide on your path to transformation.