Tico Time’s Sangha Festival
Schedule
Yin Yoga: Relax & Rejuvinate
Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body, such as fascia, ligaments, and joints. Unlike more active or dynamic (yang) forms of yoga like Vinyasa or power yoga, which focus on building heat and strength in muscles, Yin Yoga emphasizes holding postures for longer durations (typically 3 to 10 minutes or even longer) with minimal muscular effort. The aim is to achieve a deep stretch and release tension in the body’s connective tissues.
Bio:
Patricia Spak is a 230 hour hatha, vinyasa, and yin instructor with speciality in breathwork and stretch therapy. Patricia is currently in her Master’s for nutritional and functional medicine along with ice bath coaching. Patricia‘s background started in non-dual meditation where she traveled the world to search for traditional practices that addressed integration of the body and mind in India and Asia. She has taught yoga and meditation starting in San Diego, CA and progressing to Colombia, Costa Rica, and Hawaii. Currently settling in Colorado where she shares what she’s learned throughout the world and integrates it into her teachings.